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About Us
Espace Flow is a yoga community that offers accessible classes in and around the Montreal area, embracing movement, mindfulness, and connection. Born from a desire to create a supportive and inclusive space, we believe practice is not about perfection but about presence. Our classes are designed to support and uplift, offering a space where everyone, regardless of experience, can find their rhythm through yoga, breathwork, and meditation, creating a space to show up as you are.
Our Values
Community
Community is at the heart of everything we do. We believe in creating a welcoming space where everyone, no matter their background or experience, can come together, share, and grow in their practice.
Accessibility
Yoga should be available to everyone. We’re dedicated to making our classes accessible to all, offering a range of options to meet diverse needs and ensuring that yoga is within reach for everyone, regardless of experience or ability.
Rest
Rest is essential for both the body and mind. Each class offers moments to recharge, restore, and find balance, which is why we offer restorative yoga sessions designed for deep relaxation.
Mindfulness
Mindfulness is the foundation of our practice. We encourage a mindful approach, helping you connect with your body, breath, and thoughts in the present moment, fostering greater awareness both on and off the mat.